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Click HERE to go to the Liquid Lounge for rawsome Green Smoothie recipes!
My basic Green Smoothie recipe is:
(for the Vitamix pitcher size)
3 Romaine hearts or 1-2 regular heads
1/2 package of spinach (I rotate dark leafy greens, swiss chard, collards,etc.)
1 cup water (just enough to cover the blades)
I make it thick. I store it thick and when I drink it, I add 1/2 water and 1/2 GS. This may be too much GREENS for you at first. Let me know what you decide!
I DARE YOU to click here! : )
Watch Greens Can Save Your Life with Victoria Boutenko in the Media Room.
Watch RAW FOR LIFE in the Media Room.
Watch Simply Raw in the Media Room.
Let's Toast to Health! Clink your glass to mine!! : )
Three years ago, Labor Day Weekend, I felt like I was having a stroke/heart attack. I was hospitalized. I started out with blood pressure of 220/120!
When I got out of the hospital, I didn't take the prescribed meds. I changed to a Raw Food Lifestyle. I was a tight size 16, now I am a size 8! No more health issues either!
The Raw Foods Lifestyle changed my life! I will never again compromise my health and well-being by going back to SAD. Raw does my body good! : )
Come on in... Check yourself in...be refreshed and relax...
GREEN SMOOTHIES AND WHEATGRASS JUICE
ARE THE BEST WAYS TO GET YOUR GREENS WITH EASE!
2 heads of Greens a day...that is all I have ever asked!! : )
GREENS ARE FOUNDATIONAL FOR THE RAW FOOD LIFESTYLE!
On your way in, browse my personal library..it's filled with lots of raw books....
Curl up on the window seat with a good book and enjoy the view
or let your thoughts unwind in your journal...
Do you sing in the shower? : )
LET STRESSES MELT AWAY AS YOU PRACTICE GOOD SELF-CARE!
PAMPER YOURSELF....TAKE TIME FOR YOU...
GET A MASSAGE...GO FOR A WALK....
LOVING MOVEMENT FOR ALL THAT VIBRANT ENERGY!
TURNING MY WORKOUTS INTO WORSHIP!
Wear this Badge with Pride...I am soo proud of YOU!
Enjoy My Personal Conservatory
When I woke up today, what I was thinking about is how rewarding this day is going to be...I will have high energy because I will be putting only high octane (raw food) into this marvelous machine I call my body! There will be no knocks or pings!
Keep priorities in order and guarding my time!
Imagine this kitchen minus the stove, add my Vitamix and Dehydrator and other raw appliances
Outdoor View from Green Smoothie Suite
Our deepest dear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are born to make manifest the glory of God that is within us. It is not just in some of us, it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. ~Marianne Williamson
Take a power nap in the hammock...
Walk the labyrinth and get your focus....
Or sit by the water and be refreshed....
FIND YOUR FLOW and STAY AND PLAY IN THE FLOW!
Life is goooood here! : )
MY LIFE IS FOREVER CHANGED DUE TO RAW FOODS!
RAW GIVES ME WINGS...I WEAR THEM EVERYDAY!
FOR SOME REFRESHING MUSIC, CLICK HERE
Come to RFR S.A.D. and Leave Happy!
YOU CAN MAKE THE SHIFT!! CLICK HERE
I hear that they only serve up GREEN DRINKS and RAW FOODS!
Just wanted to let you know...
Get some shut-eye, tomorrow's another busy day!
THANK YOU for visiting my "Green Smoothie Suite"!
Encouragement: It's oxygen for my soul! I don't wait for others to encourage me -- I encourage myself! I don't look at where I am -- I look ahead to where I am going! The pathway of hope is faith and that comes by hearing Good Words! So, I talk to myself -- I encourage myself! I rely on God knowing He's always near and ready with the answer! I keep His Words close to my heart and don't flinch at trouble! Tough times don't last, but tough people always do. So, I paint pictures in my mind of coming victories. When I feel like the pressure is trying to mount, I focus on the Lord. I take a deep breath of His Word and exhale true encouragement! --Jesse Duplantis
Hey Thats My Harvest Jesse Duplantis.MP3Hey, that's My Harvest!
Being an Overcomer.mp3 The Harvest.mp3 Sharon Daughtery, shortly after Billy Joe went Home.
You see my face around the Unit alot! I am one of Penni's Original RFR members. I've been working with Penni to help set up the site. So if you have any questions, I am willing to help out! If you want to meet the rest of the Original RFR's, click HERE and HERE! Any one of these people have been around for a long time and are willing to assist you also!
Click Here for a index of all my blogs! : )
Nikki's blog on Are YOU Happy?
Click HERE to purchase and benefit the RFR site!
REMEMBER: YOU ARE A WARRIOR!
And a RAWK Star! : )
My Inner Rawk Star is coming out! : ) I think the Green Smoothies are giving me my beautiful hair! Oh, the hidden benefits of GS! : )
My precious special needs son Elliott is my Little RAWK STAR!
He will be 8 in August. December will mark him being 100% RAW for 3 years!
You guessed it....He is powered by Green Smoothies! : )
The Art of Pamperin' is what I plan on perfecting over the next 11 weeks! : ) I don't think I will recognize myself..... : ) I started this type of thinking just a month ago when I purchased a fridge magnet that says: Don't Treat Me Any Different Than You Treat The Queen! I bought it to remind myself to do things for me. I will hold in my mind the mental picture of my home as a Health Spa. By growing my own Wheatgrass, Sunflower Sprouts in my indoor garden and GREENS in my outdoor garden and by making the atmosphere spa-like in every other way...I will be transformed!
I have been busy pamperin' myself and my kids! We recently went on a shopping spree for new clothes for my son's upcoming wedding! It was soo fun! Gotta do MORE of this! : ) I will continue to pamper myself and learn to do it WELL as I FALL INTO RAW! I will go out of this year changed and ready for what the New Year brings!
I am Falling into Raw with everyone!
This Initiative I am allowing all of my cares to fall away like the leaves that are falling from the trees!
My Precious Elliott and I dancing at Trenton and Renee's wedding!