Help Needed Quick!

I was removing a content element off my Home page and I must have hit the wrong delete button. I wound up deleting my entire home page. 

Is there any way of retrieving it? 

Important Twitter Tip for Outgoing Tweets

A while back I showed you how to

Change the Out-going Twitter Text for Shared Items

and after clicking on the tweet option (for example on a group) it would look like this:

Now That's The Wrong Way to Do It.

But today I am going just a tab bit